Raise your hand if you’ve ever caught yourself slumping over your computer or phone 🙋. Yep, I’m right there with you. In today’s digital age, spending countless hours sitting in front of screens can wreak havoc on our posture. Not only can this take a toll on our overall health, but it can also affect our confidence, productivity, and even the way others perceive us. Fear not, my fellow screen-staring friends, there’s hope for us yet. Online courses are here to rescue our aching backs and necks, and teach us how to maintain proper posture throughout our days.
We know that hopping on yet another online platform might not be the most enticing idea, but hear us out. With the right posture online course, you’ll be able to find what works for you – whether it’s desk stretches, ergonomic adjustments, or even mindfulness techniques to help you stay attuned to your body’s needs. In this blog post, we’ll dive into the world of online posture courses, sharing our top picks so you can make an informed decision on how to stand tall – both physically and metaphorically! So, go ahead and adjust your chair, sit up straight, and let’s explore the ways you can improve your posture from the comfort of your very own screen.
Posture Courses – Table of Contents
- Exercises to Improve Posture | Dr Paula’s 10-Course Sampler
- The Complete Guide for Postural Management
- Posturecise – 21 Healthy Posture Habits for Life
- Reverse Bad Posture Exercises
- The Complete Guide for Postural Assessment
- 4 Steps To A Better Posture – Basic
- Yoga Fundamentals – For healthy posture and alignment
- Improve Your Posture Now!!
Exercises to Improve Posture | Dr Paula’s 10-Course Sampler
Platform:
Udemy
Rating:
4.5 out of 5
Are you struggling with bad posture and worried about its impact on your health? Paula Moore has got your back (literally) with her best-selling posture courses on Udemy. With over 120,000 enrolled students and tons of rave reviews, Paula’s courses are proven to help transform the way you carry yourself.
Don’t miss out on her special package offering exercises from all 10 of her courses, covering everything from strengthening and stretching to scoliosis treatment and headache relief. Plus, you’ll get several bonus 5-minute workouts to download! This all-inclusive bundle is an affordable way to gain a comprehensive understanding of posture correction and experience the full range of Paula’s expertise. So, why not take the leap to improve your posture, health, and confidence? Click “ADD TO CART” and embark on your journey to better posture with Paula, your posture doctor!
Skills you’ll learn in this course:
- Strengthen and stretch posture muscles
- Develop healthy posture habits for life
- Improve posture and flexibility in the office
- Enhance balance and stability
- Reduce neck hump and related pain
- Learn scoliosis exercises and stretches
- Treat headaches and migraines through posture correction
- Correct forward head posture and alleviate related issues
The Complete Guide for Postural Management
Platform:
Udemy
Rating:
5 out of 5
It’s no secret that technology has been both a blessing and a curse when it comes to our health. While keeping us connected and productive, it has also resulted in an increase of poor posture and musculoskeletal conditions. Thankfully, Joseph Evans Ocbena has created “The Complete Guide for Postural Management” course, designed to address these issues and help us improve our posture and overall wellbeing.
This engaging course is a follow-up to “The Complete Guide for Postural Assessment” and covers 60 postural corrective exercises, as well as tips on how to adjust your workstation to support a healthier working environment. The course includes downloadable therapeutic workouts for future reference, guiding you on a path to overcoming chronic neck pain, tension headaches, forward head posture, slouching, and low back pain. So, grab your mat, add this course to your cart, and join Joseph on a journey towards better health!
Skills you’ll learn in this course:
- Identifying postural faults
- Performing postural corrective exercises
- Improving workspace ergonomics
- Reducing neck and low back pain
- Preventing tension headaches
- Correcting forward head posture
- Improving overall posture
- Maintaining long-term postural improvements
Posturecise – 21 Healthy Posture Habits for Life
Platform:
Udemy
Rating:
4.5 out of 5
Dr. Paula Moore discovered the importance of posture after her own personal journey in correcting her forward head posture. Being a healthcare professional herself, she went on to help thousands regain their posture confidence with her online course called “Posturecise.” The course includes 21 gentle and safe posture improvement movements designed for the whole body. These techniques are easy to put into place and yield instant benefits like increased spinal flexibility, boosted energy levels, fewer aches and pains, improved body image, and renewed confidence. The best part? Many of these movements can be done at various locations, like while watching TV, sitting at the office desk, or even waiting for the traffic light to change.
In Dr. Paula Moore’s “Posturecise” course, you’ll receive 21 video posture tutorials, eight floor posture video tutorials, eight seated posture video tutorials, five standing posture video tutorials, and instruction from Dr. Moore herself, a qualified health care physician. Additionally, the course offers a 21-minute routine, a 21-day Posturecise challenge, and advice on overcoming common barriers. If you’re interested in improving your posture and overall health, consider joining Dr. Moore’s course today!
Skills you’ll learn in this course:
- Increased spinal flexibility
- Boosted energy levels
- Fewer aches and pains
- Improved body image
- Renewed confidence
- Effective core-targeting exercises
- Techniques to combat common barriers
- Gentle and safe posture improvement for all ages and abilities
Reverse Bad Posture Exercises
Platform:
Udemy
Rating:
4.7 out of 5
Welcome to the Reverse Bad Posture Exercises course! In this course, Morgan Sutherland, a Massage Therapist and author of the Reverse Your Pain book series, will guide you through practical stretching and strengthening exercises to fix common posture problems like forward head, text neck, and rounded shoulders. With Morgan’s expertise, you too can self-empower and experience relief from years of pain.
In this course, you’ll learn how to break bad posture habits, beat upper crossed syndrome, relieve neck pain and headaches, say goodbye to tension headaches, stop numbness, and more! By the end of the course, you’ll have all the tools to build proper posture habits, feel happier and healthier, and maybe even appear 3 inches taller. Adopt good posture habits today, and join Morgan in the journey toward better health.
Skills you’ll learn in this course:
- Break bad posture habits
- Beat upper crossed syndrome
- Relieve neck pain and headaches
- Say goodbye to tension headaches
- Stop numbness in its tracks
- Say goodbye to rounded shoulders
- Stand tall and proud
- Reprogram your body to sit correctly
The Complete Guide for Postural Assessment
Platform:
Udemy
Rating:
4.8 out of 5
Introducing “The Complete Guide for Postural Assessment” – an essential course for healthcare and fitness professionals seeking to sharpen their skills in postural assessment. This course will provide you with the necessary know-how to conduct a thorough postural evaluation of your clients or patients, a crucial first step in managing postural issues and the underlying muscular imbalances that often lead to injuries.
Throughout the course, you’ll delve into the intricacies of natural and unnatural spinal curvatures, various postural faults, and the structures involved in each. You’ll also learn how to expertly perform static and dynamic postural assessments, covering movements in the frontal, sagittal, and transverse planes of the body. Particularly suited to physiotherapists, chiropractors, personal trainers, sports therapists, kinesiologists, bodybuilders, and athletes, this course offers essential knowledge for designing client-specific treatment plans. So go ahead, hit that ADD TO CART button and see you inside!
Skills you’ll learn in this course:
- Conduct a thorough static postural assessment.
- Identify and evaluate natural versus unnatural spinal curvature.
- Recognize different postural faults and the structures involved.
- Execute dynamic postural assessments in frontal, sagittal, and transverse planes.
- Analyze root causes of musculoskeletal injuries and pathologies.
- Address muscular imbalances and postural faults to prevent long-term issues.
- Design personalized treatment plans based on comprehensive assessment findings.
- Apply postural assessment skills to various healthcare and fitness professions.
4 Steps To A Better Posture – Basic
Platform:
Udemy
Rating:
4.8 out of 5
Welcome to “4 Steps to a Better Posture”! Are you worried about your posture or that of a loved one? If so, this course has got you covered. By enrolling, you’ll learn how to improve both your sitting and standing posture in four simple steps. You’ll start by learning how to assess your current posture and identify your default and corrected positions. Next, you’ll be taught how to dramatically alter your posture in just a matter of seconds.
The course was designed by Dr. Jan Jones, who has been practicing chiropractic care for over 15 years across two continents. He developed a unique technique to “Retrain Your Brain” that combines the latest neurology research with Neuro Linguistic Programming (NLP) to change your default posture. You’ll also learn how to strengthen your posture. By the end of the course, you’ll know when it’s time to seek professional help or delve deeper into posture correction. The techniques taught are simple to learn and easy to apply, and they have the potential to create a massive change in your posture. Now is the time to invest in a better looking and functioning body!
Skills you’ll learn in this course:
- Assessing your sitting and standing posture
- Identifying your default and corrected posture
- Dramatically changing your posture in seconds
- Retraining your brain to improve posture using NLP
- Strengthening your posture in place
- Seeking help and further posture correction resources
- Applying simple and effective posture techniques
- Maintaining a better-looking and functioning body
Yoga Fundamentals – For healthy posture and alignment
Platform:
Udemy
Rating:
4.9 out of 5
Meet Thomas Pedersen, a UK-trained osteopath who has been practicing yoga for over 20 years and has married the two disciplines to forge a unique yoga style. Thomas designed a 10-class program, helping people recover, improve, and maintain their wellbeing. These classes focus on basic movements and postures and progress as students become more comfortable. The key here is to ensure that everyone can do the moves correctly and reap the full benefits of each yoga session.
In each 75-minute lesson, Thomas starts by introducing specific movements, discussing alignment, and explaining the purpose behind every posture using both props and his own body as visual aids. He acknowledges the immense importance of proper breathing techniques and incorporates them into the sessions, wrapping up each lesson with guided relaxation. This comprehensive approach to yoga allows participants to strengthen, improve flexibility, and receive well-rounded health benefits, all from their own homes. So, go ahead and give Thomas Pedersen’s yoga classes a go, and experience a more balanced, healthier, and happier life.
Skills you’ll learn in this course:
- Improved alignment and posture
- Enhanced strength and flexibility
- Better understanding of yoga movements and their impact on the body
- Ability to avoid common yoga mistakes that can lead to injuries
- Breathing techniques for overall health and well-being
- Increased body awareness and grounding
- Skills to create and maintain a home yoga practice
- Guided relaxation techniques for stress relief
Improve Your Posture Now!!
Platform:
Udemy
Rating:
5 out of 5
Let me tell you about this popular online course on Udemy that’s all about improving your posture and increasing your wellbeing! What sets this course apart from others is that it dives deep into the science of biomechanics and helps you develop a stronger understanding of your body’s perception and awareness.
This isn’t your ordinary posture class – instead of focusing on outdated exercises, it uses newer models of functional fitness, somatic awareness, and tensegrity to help especially your spine and achieve healthy, efficient movement. The class is designed to encourage you to experience and explore the movements and their after-effects. This experiential learning provides a unique and powerful approach to improving body awareness and posture. Plus, the exercises are gentle and therapeutic, making them suitable for all ages and abilities. So, if you’re looking to make a real change in your posture, this course might be just what you need!
Skills you’ll learn in this course:
- Improved posture and overall wellbeing
- Deepened understanding of biomechanics and body perception
- Application of functional fitness, somatic awareness, and tensegrity principles
- Enhanced experience of the body through movements and their after-effects
- Development of a new learning paradigm for body improvement
- Reclaiming personal power and control over the body
- Comprehending and practicing healthy, efficient posture
- Ability to perform gentle, therapeutic exercises suitable for all ages and abilities
In conclusion, investing in online posture courses can be one of the smartest decisions you’ll ever make when it comes to enhancing your overall well-being. With a wealth of information and easy-to-follow guidance at your fingertips, you’ll be well on your way to enjoying the benefits of improved posture and a pain-free life. Plus, since the courses are readily accessible online, you can dive in and start learning from the comfort of your own home, at your own pace.
Don’t hesitate to give online posture courses a try. As you’ve seen, good posture goes beyond merely looking more confident and poised – it has real implications for your long-term health and productivity. So take the leap and give yourself the gift of a healthier, happier life by mastering your posture. Trust us, your future self will be beyond grateful!