Are you tired of Googling every health-related question only to find contradictory answers? Have you ever wished there was a more structured way to expand your knowledge on wellness, mental health, nutrition, or exercise? If the answer is a resounding yes, then you’ve landed on the right page *cue happy dance*! Luckily, the internet has a treasure trove of health online courses that go beyond offering a shallow understanding of the topic at hand. But how do you sift through the vast world of e-learning to find the right ones for you?
That’s where this handy-dandy blog post comes into play! We understand that diving into the world of health online courses can feel daunting, especially if you’re a newbie to online learning. With so many options to choose from, it’s important to know what you’re looking for, and where to find it. Today, we’re breaking down a list of top-notch online health courses that’ll leave you feeling educated, inspired, and totally ready to take your health journey to the next level. Let’s get this learning party started, shall we?
Health Courses – Table of Contents
- Holistic Health & Nutrition Certification: Full Diploma
- Health And Wellness Coaching Certification (CPD Accredited)
- Health and Nutrition Life Coach Certification (Accredited)
- Mental Health and Wellness Professional (MHW) Diploma Course
- Internationally Accredited Certificate in Gut Health
- Diet And Nutrition Coach Certification: Beginner To Advanced
- Oxford Diploma : Ultimate Health
- Internationally Accredited Diploma in Health & Wellness
Holistic Health & Nutrition Certification: Full Diploma
Platform:
Udemy
Rating:
4.8 out of 5
Are you ready to dive into the world of holistic nutrition and create the perfect meal plan for yourself or your clients? Then, this CPD accredited course taught by Felix Harder, a fitness coach and certified nutritionist, might be exactly what you need! This comprehensive program will take you step by step through the process of becoming a holistic nutrition expert, covering everything from nutrition theory, vitamins and minerals, to specific lessons on holistic nutrition, and how to optimize your health through holistic nutrition.
Some key topics covered in the course will include understanding calories, macronutrients, determining optimal calorie intake, addressing and fixing nutrient deficiencies, improving digestion, and how nutrition can help with mental health issues. You will also gain access to a range of downloadable materials, including printable course slides, meal plans for various goals, and recommended supplements. Designed not only for professionals but also for beginners who want to improve their own health, this holistic nutrition certification is suitable for everyone with an interest in the subject. So why wait? Get started on this journey now and expand your knowledge at your own pace with the downloadable and convenient materials provided!
Skills you’ll learn in this course:
- Understanding calories, macronutrients, and creating optimal meal plans
- Identifying and fixing nutrient deficiencies
- Holistic nutrition approaches for adrenal fatigue and oxidative stress
- Optimizing digestion for better health
- Improving thyroid function and liver detox
- Applying nutritional psychiatry for mental health
- Preparing various meal plans for different fitness goals
- Utilizing supplements effectively in nutrition plans
Health And Wellness Coaching Certification (CPD Accredited)
Platform:
Udemy
Rating:
4.7 out of 5
Looking to become a Health and Wellness Coach? Felix Harder’s Health And Wellness Coach Certification course is designed for anyone interested in coaching others about health, wellness, and healthy living. The course covers the fundamentals of nutrition (healthy eating and meal planning), exercise (cardio and strength training), and mental health (reducing stress and building healthy habits). Not only will you gain knowledge in these areas, but you’ll be better equipped to work with clients and grow your fitness coaching business.
The program is divided into three parts: Nutrition Coaching, Exercise Coaching, and Wellness Coaching. In addition to core topics, you’ll learn about diet trends and how to create beginner workouts. The course also includes a bonus section on Coaching Tools, focusing on the Grow Coaching Model and developing your coaching persona. Best of all, this CPD accredited course nets you a certification and 10 credits upon completion. It’s designed for both personal and professional development, so whether you have students or are just starting, this course is for you. With downloadable worksheets, eBooks, and printable resources, you can study anytime, anywhere! So, if you’re ready to kickstart your career as a Health and Wellness Coach, this course is a great investment.
Skills you’ll learn in this course:
- Mastering the fundamentals of nutrition, exercise, and mental health.
- Designing personalized diet and exercise plans.
- Understanding and explaining popular diet trends.
- Creating beginner gym and cardio workouts.
- Building and maintaining healthy habits for daily living.
- Improving sleep quality and memory retention.
- Effectively using coaching tools, such as active listening and asking the right questions.
- Developing a professional health coaching persona and growing a coaching business.
Health and Nutrition Life Coach Certification (Accredited)
Platform:
Udemy
Rating:
4.5 out of 5
Students who complete this Transformation Academy course will receive an official life coach certification, focused on health and nutrition. This course is part of the Master Wellness Coach Certification and is accredited by the internationally recognized Continuing Professional Development Standards Agency. With over 700,000+ happy students from 200 countries, this course is taught by top Udemy instructors Sanda Kruger, Joeel and Natalie Rivera.
By enrolling in this course, you will learn powerful motivational techniques and hands-on practical tools to guide your clients to support their emotional, behavioral, physical, and nutritional well-being. You will develop a strong foundation of health theory related to human anatomy, nutrition, and physical fitness, alongside professional life coaching skills. You’ll also learn proper interview and screening methods to determine a client’s needs and their readiness to change, providing customized fitness and nutrition assessments to achieve desired results. By the end of the course, you will be a Certified Health and Nutrition Life Coach, able to design your own health and nutrition coaching package.
Skills you’ll learn in this course:
- Develop a strong foundation of health theory, human anatomy, nutrition, and physical fitness.
- Master professional life coaching skills including rapport-building, goal-setting, and communication techniques.
- Understand the psychology of behavioral change to help clients create lasting lifestyle changes.
- Learn proper interview and screening methods to assess clients’ needs and readiness to change.
- Design customized step-by-step nutritional and exercise programs for clients.
- Apply life coaching skills and psychological principles of behavioral change to help motivate clients to achieve their goals.
- Assess clients’ readiness, body composition, cardiorespiratory fitness, core stability, and nutrition.
- Gain confidence and credibility as a Certified Health and Nutrition Life Coach.
Mental Health and Wellness Professional (MHW) Diploma Course
Platform:
Udemy
Rating:
4.7 out of 5
The Mental Health and Wellness Professional (MHW) Diploma Course is all about exploring psychology-based teachings and methodologies to positively influence people’s thoughts and relationships. You’ll dive into understanding mental health problems development and how to support individuals in making positive lifestyle changes. This course is a fantastic way to level up your understanding of yourself and others around you while empowering individuals to cultivate internal resources for mental wellness.
Throughout the MHW course, you’ll learn how to improve your mental state, mature your emotions, enhance interpersonal skills, and develop self-awareness. You’ll also boost your communication, management, and leadership skills while understanding the central psychology of mental health and wellness. This comprehensive training is part of a larger curriculum by Kain Ramsay Ltd and is hosted within the Achology community peer-learning environment. If you’re not satisfied with the course, there’s a 30-day money-back guarantee available, no questions asked. So why wait? Join the journey to improving mental health and wellbeing for yourself and those around you!
Skills you’ll learn in this course:
- Improve mental state using powerful life principles.
- Enhance emotional maturity and interpersonal skills.
- Develop self-awareness and relationship skills.
- Strengthen communication, management, and leadership abilities.
- Understand the psychology of mental health and wellness.
- Establish healthy emotional boundaries in relationships.
- Facilitate positive changes in self-perceptions.
- Replace self-defeating thinking patterns with constructive ones.
Internationally Accredited Certificate in Gut Health
Platform:
Udemy
Rating:
4.4 out of 5
Looking to enhance your understanding of gut health and its importance in overall wellness? Check out this online course which is internationally accredited by NASM and The CPD Standards Certification Service! The CPD accreditation ensures that the course content meets the most up-to-date professional standards and is ideal for those seeking personal and professional development in the field of nutrition and gut health. The course, which can be completed in 1 to 4 weeks, features a range of lectures and a graded exam with a 50% pass mark required to secure your CPD Certificate. There are no prerequisites to join, so anyone with an interest in the subject can take part.
The course will take you on an in-depth learning journey, exploring aspects such as the strong connection between the gut and the brain, and the impact of imbalances in gut microbiota on various diseases including celiac and inflammatory bowel diseases, obesity, depression, autism, allergies, asthma, and even cancer. Apart from offering valuable insights into the functioning and importance of gut health, this course will also teach you ways to optimize the billions of microbes living in your gut for better overall health. To obtain a separate CPD Certificate, simply provide your full name and email address upon completion of the course. So, if you’re keen on improving your gut health knowledge, sign up for this online course today!
Skills you’ll learn in this course:
- Understanding the gut-brain connection and its impact on overall health.
- Identifying factors that contribute to an imbalanced gut microbiota.
- Recognizing the connection between gut health and various diseases.
- Learning about the importance of gut health for mental well-being.
- Gaining knowledge on how nutrition and lifestyle choices affect gut health.
- Implementing strategies to optimize and maintain a healthy gut microbiota.
- Understanding the role of gut health in weight management, allergies, and autoimmune disorders.
- Developing skills to make informed decisions regarding gut health, nutrition, and overall well-being.
Diet And Nutrition Coach Certification: Beginner To Advanced
Platform:
Udemy
Rating:
4.6 out of 5
Looking to become a diet coach? Felix Harder, a fitness coach and certified nutritionist, created a CPD accredited Diet and Nutrition Coach Certification course designed for anyone who wants to coach others about dieting – be it to lose weight, build muscle, or develop healthy eating habits. In this course, you’ll learn everything you need to know about the fundamentals of good meal plans and how to design your own for you or your clients. The course covers everything from Nutrition Theory (calories, macronutrient, micronutrients, etc.), Meal Planning (creating diets for weight loss and muscle growth), to Working with Clients (assessing their eating habits and helping them see results fast).
The program covers a wide range of topics including Nutrition Theory, Helping Clients Lose Weight, Helping Clients Build Muscle, Diet Trends Explained (gluten free, low carb, paleo dieting, intermittent fasting, vegan dieting, and ketogenic diets), Vitamins and Minerals, and Supplements. The course is not only for professionals but also for beginners who want to improve their own fitness level. You don’t need to be a dietician or have students yet; all you need is an interest in fitness to get started. The program consists of multiple downloadable worksheets, eBooks, and other printable resources, so you can study anywhere and at any time. Plus, there’s a 30-day 100% money-back guarantee, so you can start learning risk-free!
Skills you’ll learn in this course:
- Understand nutrition theory, including calories, macronutrients, and micronutrients.
- Learn to create personalized meal plans for weight loss and muscle growth.
- Assess clients’ eating habits and guide them towards achieving their fitness goals.
- Navigate through weight loss plateaus and address unexpected weight changes.
- Evaluate popular diet trends, such as gluten-free, low carb, and keto diets.
- Gain knowledge about vitamins, minerals, and ideal water intake.
- Determine the necessity and effectiveness of various supplements.
- Develop client communication and coaching skills in the context of fitness and nutrition.
Oxford Diploma : Ultimate Health
Platform:
Udemy
Rating:
4.8 out of 5
Looking for a unique health and fitness course on Udemy? Check out this 8-in-1 course that covers everything from benchmarks, morning/evening routines, intermittent fasting/movement, food and drink, exercise, sleep, lifestyle medicine, and the Holman Protocol. With a focus on total health, this course teaches you how to lose weight, optimize key biomarkers, establish personalized benchmarks, and improve your overall well-being. It’s perfect for those who want to take control of their lives and become superhuman!
This course is not just a one-size-fits-all prescription but rather an individual journey designed with a variety of lectures, expert advice, studies, and published articles. Areas like exercise, sleep, stress, diet, risks, routine, fasting, and measurement are all covered. The more you participate, the more progress you’ll make. As you follow this comprehensive course, expect to lose weight (if needed), get fit, become healthier, and improve every aspect of your life, including your sex life, on your way to becoming superhuman. Plus, you’ll have access to workbooks on Holistic Medicine and becoming a Sleep Consultant, making your transformation even more well-rounded and holistic!
Skills you’ll learn in this course:
- Establishing personalized health benchmarks
- Creating effective morning and evening routines
- Implementing intermittent fasting and movement
- Developing healthy eating habits
- Improving sleep quality and adjusting sleep patterns
- Enhancing overall fitness levels
- Incorporating lifestyle medicine practices
- Applying the Holman Protocol for optimal health
Internationally Accredited Diploma in Health & Wellness
Platform:
Udemy
Rating:
4.3 out of 5
Looking to level up your knowledge of health and wellness to benefit yourself or others? This comprehensive online course is internationally accredited by the CPD Standards Certification Service, which ensures you’re learning in accordance with the most current professional standards. In a matter of 1-4 weeks, you will delve into various aspects of health, including physical, mental, emotional, spiritual, and social wellbeing, as well as covering the importance of sleep. With no course prerequisites, anyone can join!
This course offers a wealth of information, broken down into modules for easy navigation. Learn about the five key biomarkers essential for gauging overall health, explore mental and emotional health concepts and strategies, and discover spiritual health and its impact on overall well-being. Physical health and optimal sleep and their effect on wellness are also covered. Throughout the course, you’ll be able to access quizzes and a final graded exam to secure your CPD diploma certificate. Upon completion, you can use titles like Wellness Coach, Health Consultant, or Health Advisor, and you’ll receive a CPD certificate that is different from a standard Udemy Certificate of Completion. So why wait? Dive into this holistic health course and elevate your understanding of the many dimensions of wellness.
Skills you’ll learn in this course:
- Understanding the evolving definition of Health and Homeostasis
- Identifying and interpreting 5 key bio-marker tests for overall health assessment
- Improving mental and emotional well-being through diet, exercise, and thinking patterns
- Enhancing spiritual health with the 6 Spiritual Laws and spiritual questionnaires
- Implementing proper nutrition and exercise techniques to improve physical health
- Understanding sleep cycles, stages, and optimizing sleep quality
- Preparing for and passing the final graded exam to earn CPD Diploma certificate
- Utilizing bonus module resources and support from course instructors and team
In conclusion, taking health online courses can be a game-changer for those who are passionate about improving their overall well-being or even pursuing a career within the health industry. With the plethora of course options available at your fingertips, you can now dive into a world of knowledge that suits your personal interests and goals. The flexibility and convenience of online learning make it a perfect fit for today’s busy lifestyle, which is just another reason why these courses have gained so much popularity.
So why not give health online courses a try? They’re an excellent opportunity to broaden your horizons, learn new skills, and stay current with the ever-evolving world of health and wellness. Furthermore, these courses will not only expand your knowledge but also boost your confidence when it comes to making informed decisions about your health. It’s high time to embrace the digital age and take advantage of the vast wealth of resources available to us. Happy learning!