Our community has voted for the best 7 Mindfulness online courses, classes and tutorials. As a side note, keep in mind that every teacher has a different teaching style. So make sure you check out different Mindfulness course previews to find a good fit. For these Mindfulness resources, we looked at different factors like the number of students, difficulty level, duration, price (free vs paid) and instructor. We hope you will enjoy our picks.
This post contains affiliate links. For more information, visit my disclosure page.
Best Mindfulness Courses
- Mindfulness Practitioner Course (Level I, II, III & Master)
- Mindfulness and Mindfulness Meditation Course
- De-Mystifying Mindfulness
- Mindfulness and Resilience to Stress at Work
- Sounds True’s Freedom to Choose Something Different, Part 1
- Sounds True’s Mindfulness Practice for Joy and Compassion
- Mindfulness Life Coach Certification & Mindfulness Blueprint
Mindfulness Practitioner Course (Level I, II, III & Master)
Platform: Udemy
Duration: Almost 28 hours
This class explores mindfulness from a practical and personal standpoint. Rather than using tools such as breathing practices and meditation, this informative course helps students understand the fundamentals of mindfulness at its core. Upon completion, you will become an Achology Certified Mindfulness Practitioner.
The Mindfulness Practitioner Course (Level I, II, III & Master) is available on Udemy. This course is taught by Kain Ramsay, an international bestselling instructor and the founder of Achology. There are currently 43,634 students enrolled in this online class.
Skills you will learn
- Learn core concepts and fundamentals of mindfulness
- Explore the 3 dimensions of mindfulness
- Define and understand universal life principles
- Understand how to apply mindfulness practices in the modern world
- Learn to establish healthy interpersonal relationships
- Develop a personal mindfulness practice that will help you gain control of your life
- Become more aware of your inner mind
This course is an excellent choice for those who are both curious and passionate about mindfulness. You do not need any prior experience or knowledge to begin this course, so it is a great opportunity for beginners to take their first step towards learning about mindfulness as a practice.
Mindfulness and Mindfulness Meditation Course
Platform: Udemy
Duration: Almost 3 hours
This course teaches mindfulness through different types of meditation training. The techniques learned in this class focus on living in the present moment in order to enhance your lifestyle and release physical and emotional pain. Because this mindfulness course is recognized by the Continuing Professional Development Standards Agency, you are entitled to 10 hours of CPD credit upon completion. If you are interested in psychology, here are our best psychology courses.
The Mindfulness and Mindfulness Meditation Course course is available on Udemy. This course is taught by Libby Seery, who is the Founder of Renaissance Life Therapies. There are now 5,352 students enrolled in this online mindfulness class.
Skills you will learn
- Learn about different types of meditation, including Body Scan, Sitting, and Silent Meditation
- Enhance your life by learning techniques to help you live in the present moment
- Release physical and emotional pain by using mindfulness and meditation practices
- Increase your levels of self-awareness
- Learn how to apply mindfulness to your interpersonal relationships
This course would be useful for those who are interested in both mindfulness and meditation. It would also be incredibly beneficial for people who are seeking alternative ways to cope with physical or emotional pain in their daily life. There are no prerequisites for this course, so it is a welcome learning space for beginners.
De-Mystifying Mindfulness
Platform: Coursera
Duration: Approximately 30 hours
Experiential learning, labs, philosophy, psychology, and politics all come together in this online class. This course examines mindfulness from a variety of standpoints and seeks to understand if mindfulness is truly beneficial for those who practice it.
The De-Mystifying Mindfulness course is available on Coursera. Chris Goto-Jones, an honors professor, teaches this course.
Skills you will learn
- Develop a deeper understanding of mindfulness at its core
- Examine mindfulness through a philosophical lens
- Discover the importance of meditation in mindfulness
- Analyze how you respond to mindfulness and meditation as an individual
- Develop a practice of meaningful gratitude
People who want to learn more about mindfulness from a philosophical and psychological standpoint will enjoy this class. Because it is a combination of philosophy and practice, this course is welcoming to curious minds that wish to better understand mindfulness from a variety of angles.
Mindfulness and Resilience to Stress at Work
Platform: edX
Duration: About 8 hours
Mindfulness and Resilience to Stress at Work seeks to teach people about the relationship between stress and well-being in the work environment. This course explains how to develop a mindfulness practice that will improve your work experience.
The class is available on EdEx and is taught by two professors: Dacher Keltner, who is the director of the Greater Good Science Center, and Emiliana Simon-Thomas, who is the Science Director at Greater Good Science Center.
Skills you will learn
- Discover the impact of stress on your daily life
- Learn how to prevent burnout in the workplace
- Examine how mindfulness plays a role in the work environment
- Learn a variety of mindfulness techniques that will help improve your work performance
- Understand how mindfulness can help reduce stress both in and out of the workplace
- Develop a meaningful mindfulness practice
We recommend this course to individuals who are interested in using mindfulness as a tool to cope with stress at work. It will allow you to explore the benefits of mindfulness while discovering how to apply it to your current work environment.
Sounds True’s Freedom to Choose Something Different, Part 1
Platform: Udemy
Duration: Almost 5 hours
An excellent mindfulness course designed to help you discover the spiritual wisdom of mindfulness. This online course is a great tool to discover how you would benefit from developing a mindfulness practice.
Sounds True’s Freedom to Choose Something Different, Part 1 course is available on Udemy. This course is Sounds True, a published author and videographer of texts involving mindfulness, self-development, spirituality, and personal growth. Currently, 36,388 students are enrolled in this online class.
Skills you will learn
- Learn to recognize how your behavior impacts your life
- Discover how to improve your negative reactions towards life’s circumstances
- Learn more about Buddhist teachings
- Become more grounded through mindfulness and meditation in your daily life
- Understand the Three Difficult Practices and how they connect to your life
- Welcome joy into your life by creating a mindfulness practice of your own
- Examine how to create space for joy in your daily life
You will enjoy this course if you want to learn more about mindfulness from a Buddhist standpoint. Veteran mindfulness practitioners and beginners alike will find this course useful in helping them to recognize negative patterns of behavior in order to break away from those cycles using mindfulness.
Sounds True’s Mindfulness Practice for Joy and Compassion
Platform: Udemy
Duration: About 2 hours
In this course, you’ll learn to implement mindfulness into your daily routine in order to improve your life. Breathing techniques, calming the body and mind, and seeking to understand the interconnectedness of the universe are all important aspects of this class. You don’t need any previous classes or experiences to enroll in this mindfulness course.
The Sounds True’s Mindfulness Practice for Joy and Compassion course is available on Udemy, and it is taught by Sounds True, who is a published author and videographer on the subjects of mindfulness and spirituality. There are currently 7,281 students enrolled in this online class.
Skills you will learn
- Learn about the core foundations of mindfulness
- Develop a mindfulness practice that is meaningful to you and your life
- Discover how living in the present allows you to create space for joy
- Understand the Four Nutriments
- Connect with nature in order to better understand the Kingdom of God
- Learn techniques to help you embrace feelings of suffering so that you can move past them
- Lessen your anxiety about the past and present by using mindfulness techniques
- Discover breathing techniques that will help you to calm your body and mind
You will benefit from this course if you seek to approach mindfulness through a reflective and thoughtful process. It is perfect for beginners and for people who are actively practicing mindfulness.
Mindfulness Life Coach Certification & Mindfulness Blueprint
Platform: Udemy
Duration: Almost 7 hours
An amazing mindfulness coaching class that will help future coaches unlock their potential in the professional realm of mindfulness. This course explores mindfulness techniques from a coaching standpoint. Upon completion, you will receive an official Life Coach Certification from Transformation Academy. This is also an accredited course, and you can opt to receive 15 CPD or CEU credits. You must request the credits if you want them.
The Mindfulness Life Coach Certification & Mindfulness Blueprint course is taught on Udemy by Joeel and Natalie Rivera. The Riveras are trainers, coaches, professional speakers, and top Udemy instructors who have worked with over 100,000 students. There are now 1,794 students enrolled in this online class.
Skills you will learn
- Discover the power of mindfulness for yourself and for your clients
- Understand how to help others create mindfulness practices
- Become aware of the present moment
- Gain greater awareness of your thought patterns and emotions
- Better understand your interpersonal relationships
- Learn the 3 Skills of Mindfulness and how to teach them to your clients
- Understand the benefits of meditation from a scientific standpoint
- Use psychology to enhance your understanding of mindfulness
This class will be invaluable to individuals who wish to expand their mindfulness practices by teaching others. By taking this course, you will better understand how to help your clients practice mindfulness effectively.
We wish you good luck and lots of fun studying Mindfulness. That was our collection of Mindfulness online courses, programs, classes with certification. A few more resources that will take you mentally to another level, the best Reiki courses and nutrition classes. We will keep you updated with new courses and classes. Thanks for going through our list!
